Magical Thinking OCD / Superstition OCD
Examples of common magical thinking OCD:
What if my thoughts & rituals can make things happen (good & bad)?
I must not think or picture something bad about my family otherwise I might make it happen
If I have a bad thought then I must clap my hands three times in a row to make everything OK again
Things/numbers need to be perfectly even & balanced otherwise something bad will happen?
The rules and rituals morph & grow over time, to the point where we become overwhelmed by them. This is why we need help from someone who has been where we are now.